http://www.cesimpson.com/2007/08/03/100x-16kg-kb-tgus/ Writing from the home of Stagger Lee, Zercher Squats and the St. Paul sandwich. Tue, 07 Feb 2012 16:58:50 +0000 http://wordpress.org/?v=2.6.2 http://www.cesimpson.com/2007/08/03/100x-16kg-kb-tgus/#comment-7 cesimpson › SSST Wed, 22 Aug 2007 14:31:17 +0000 http://www.cesimpson.com/?p=4#comment-7 [...] dropped the 100 TGU challenge in my lap. It was my first workout back from a nice vacation, but it went pretty well. I’m glad he did [...] [...] dropped the 100 TGU challenge in my lap. It was my first workout back from a nice vacation, but it went pretty well. I’m glad he did [...]

]]> http://www.cesimpson.com/2007/08/03/100x-16kg-kb-tgus/#comment-5 ces Fri, 03 Aug 2007 18:10:54 +0000 http://www.cesimpson.com/?p=4#comment-5 Yeah. I'm sure switching hands every rep or so surely slows you down. Keep working on that shoulder flexibility. The more you can get that shoulder to float back and sit on your lat, the stronger and more stable you'll be. Yeah. I’m sure switching hands every rep or so surely slows you down. Keep working on that shoulder flexibility. The more you can get that shoulder to float back and sit on your lat, the stronger and more stable you’ll be.

]]> http://www.cesimpson.com/2007/08/03/100x-16kg-kb-tgus/#comment-4 J.B. Fri, 03 Aug 2007 17:49:33 +0000 http://www.cesimpson.com/?p=4#comment-4 You bastard. You knocked that out in half the time it too me. Apparently higher rep's each side is the way to go. I'm not up to doing that many on one side straight with the poor flexibility in my shoulder.. YET. Nice work. You bastard.
You knocked that out in half the time it too me. Apparently higher rep’s each side is the way to go. I’m not up to doing that many on one side straight with the poor flexibility in my shoulder.. YET.
Nice work.

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