cesimpson

Well, as the title suggests, the only remarkable thing about this morning was I hit a 150# OHS and I did some more work on my cleans…and they still suck.

Without further ado:

OHS

5x @ 75#

4x @ 100#

3x @ 120#

2x @ 135#

1x @ 140#

1x @ 145#

1x @ 150#

3×3 @ 125#

The 145# was a new PR, and normally I would have stopped there, but it felt sooo good, I just couldn’t resist trying one more. And I’m glad I did.

Pullups

5x @ BW (2x wide grip, 2x regular grip, 1x suponated)

4x @ BW (1x wide grip, 2x regular grip, 1x suponated)

3x @ BW (2x regular grip, 1x suponated)

2x @ BW (1x regular grip, 1x suponated)

1x @ BW (1x regular grip)

1x @ BW+5# (1x suponated)

3×3 @ BW (2 sets regular grip, 1 set suponated)

Cleans + Push Press

5x @ 85#

4x @ 105#

3x @ 130#

2x @ 145#

1x @ 150#

0x @ 155#

3×3 @ 135#

DB TGUs

5x @ 30# (ea. arm)

4x @ 40# (ea. arm)

3x @ 45# (ea. arm)

2x @ 50# (ea. arm)

1x @ 55# (ea. arm)

1x @ 60# (ea. arm)

3×3 @ 50#