This morning’s workout I focused again on pushing my maximum. I haven’t set a new 1RM in the last two weeks. In fact, I was going down just a bit. I took two weeks to move lighter weights, faster, for a few reps. Change it up a bit. It seems to have paid off.
- Superset Overhead Press and Deadlift
- 4x Press @ 95#
- 4x Pull @ 270#
- 3x Press @ 100#
- 3x Pull @ 300#
- 2x Press @ 115#
- 2x Pull @ 315#
- 1x Press @ 120#
- 1x Pull @ 320#
- 1x Press @ 125#
- 1x Pull @ 325#
- 1x Press @ 130#
- 1x Pull @ 330#
- Then:
- 3×3 Press @ 115#
- And:
- 2×3 Pull @ 300#
- Superset Zercher Squats and Pull Ups / Chin Ups
- 5x Pull up @ BW
- 3x Squat @ 185#
- 4x Pull up @ BW
- 3x Squat @ 185#
- 3x Pull up @ BW+5#
- 3x Squat @ 185#
- 2x Chin up @ BW+10#
- 3x Squat @ 185#
- 2x Chin up @ BW+15#
- 3x Squat @ 185#
- 1x Chin up @ BW+20#
- 3x Squat @ 185#
- 1x Chin up @ BW+25#
- 3x Squat @ 185#
- 1x Chin up @ BW+30#
My brother-in-law and his fiancee were planned to fly into town late last night. I haven’t heard anything, so I assume they made it in fine. We don’t get to see them much, so I’m looking forward to tonight and this weekend. Highlights on Monday.
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