My neighbor joined me again for yesterday’s workout. He hadn’t been around in a while - preferring, I suppose, a warm bed and his wife over the kettlebell and track.
As he is an old man and hadn’t been at it for a while, we took it slow.
- 5x
- 20x (10x ea. arm) 1-arm KB Swings
- Rest while partner does the same
- 5x
- 10x (5x ea. arm) KB TGU
- Rest while partner does the same
- 4x
- 800m run
- Rest while partner does the same
He did only one of the 800s. I did the rest at a 1:1 work:rest ratio. All of my 800s were timed and came in between 3:06 and 3:31. Fairly abysmal.
I have realy been hoping to get my 800m down around 2:30. That seems to be a much tougher goal than I had originally anticipated.
Tomorrow is going to be a heavy Squat, Press, Deadlift day. 1RM for each.
Goals:
- Squat
- 250#
- Press
- 140#
- Deadlift
- 360#
That would be a total of a little more than 4.75xBW. I’ll let you all know how it goes.
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