Skip to content

Monthly Archives: October 2007

Squats and Jerks, a Mini-Circuit and Some Eggs

Friday, October 5, 2007

Started out today with super-setting Olympic-style Back Squats and Jerks.

Squats & Jerks
5×5 Deep, Olympic-style Back Squats @ 230# alternating w/ Jerks
4x @ 110#
3x @ 135#
2x @ 150#
1x @ 160#
1x @ 165#

I was feeling pretty good, so, spur of the moment, I created a little three-piece circuit of barbell TGUs, Pull Ups/Chin Ups and Dips.

Round 1
8x [...]

Filed in Uncategorized | | Comments (0)

A Little Late

Wednesday, October 3, 2007

Me. I’m a little late. I promised a weekend update for Monday, and, well, it’s Wednesday. Life got in the way of writing. I’m a slacker.
OK. So, weekend update - the weekend was actually quite unremarkable. Busy, but unremarkable.
Everybody got into town safely. We all had dinner together Friday night. Saturday, back over to the [...]

Filed in Uncategorized | | Comments (0)