It was very cold - in the 20s°F, our first freeze was last night - so I think the outdoor kettlebell season has ended. We headed over to the YMCA and found an empty aerobics studio. The first class wasn’t scheduled until 9:30. By that time we’d have each been at work an hour and a half or so.
My neighbor/workout buddy got his own kettlebell. Since we each now have our own, there is no need to prescribe rest periods while partner works, right? =)
Well, not for today anyway.
- 2-Hand Swings, Goblet Squats and TGUs
- 40x Swings, 10x Squats
- 10x (5x ea. arm) Get Ups
- 30x Swings, 20x Squats
- 10x (5x ea. arm) Get Ups
- 20x Swings, 30x Squats
- 10x (5x ea. arm) Get Ups
- 10x Swings, 40x Squats
- Snatches R/L
- 25x/25x
- 20x/20x
- 15x/15x
- 10x/10x
- 5x/5x
The swing/squat combo was awesome. Lots of legs. Swings get the back, squats get the quads. Just enough TGUs between sets to switch it up - not let body get into a groove…or rut.
Whole thing took about 40 minutes. Doesn’t seem like much.
Is.
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