cesimpson

That’s right - everything overhead today.

WARM UP

3x ea. Overhead Squat @ 45#, 95#

4x Overhead Press @ 120#

2x Overhead Squat @ 115#

3x Overhead Press @ 125#

1x Overhead Squat @ 135#

2x Overhead Press @ 130#

WORK

5x Overhead Squat @ 145#

1x Overhead Press @ 135#

5x Pull Ups @ BW

5x Overhead Squat @ 145#

1x Overhead Press @ 140#

5x Pull Ups @ BW

5x Overhead Squat @ 145#

3x Overhead Press @ 130#

5x Pull Ups @ BW

5x Overhead Squat @ 145#

3x Overhead Press @ 130#

5x Pull Ups @ BW

5x Overhead Squat @ 145#

3x Overhead Press @ 130#

5x Pull Ups @ BW

I was in a super-hurry today (and still am), so that was all.

Gotta run.