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	<title>Comments on: Deserves a Beating</title>
	<atom:link href="http://www.cesimpson.com/2008/01/30/deserves-a-beating/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cesimpson.com/2008/01/30/deserves-a-beating/</link>
	<description>Writing from the home of Stagger Lee, Zercher Squats and the St. Paul sandwich.</description>
	<pubDate>Tue, 07 Feb 2012 17:02:54 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.2</generator>
		<item>
		<title>By: cesimpson &#8250; Chess Boxing and a Review of Bud Light Lime</title>
		<link>http://www.cesimpson.com/2008/01/30/deserves-a-beating/#comment-2150</link>
		<dc:creator>cesimpson &#8250; Chess Boxing and a Review of Bud Light Lime</dc:creator>
		<pubDate>Tue, 08 Jul 2008 01:10:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.cesimpson.com/2008/01/30/deserves-a-beating/#comment-2150</guid>
		<description>[...] Return of the Breathing Squats [...]</description>
		<content:encoded><![CDATA[<p>[...] Return of the Breathing Squats [...]</p>
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	<item>
		<title>By: ces</title>
		<link>http://www.cesimpson.com/2008/01/30/deserves-a-beating/#comment-194</link>
		<dc:creator>ces</dc:creator>
		<pubDate>Fri, 01 Feb 2008 04:11:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.cesimpson.com/2008/01/30/deserves-a-beating/#comment-194</guid>
		<description>HA!

You ask a silly question, you get a silly answer. I'm just amazed I still had my wits about me at the time. I felt like I was going to pass out.

Sorry. Not much time today for a proper post, but I will give a status update here.

My legs weren't half-bad this morning.
My hammies were a little tight, but nothing that a hot shower and some moderate stretching throughout the day couldn't take care of.

My traps, on the other hand, are extremely sore. Even now - some 40 hours later - and my traps are very tight and sore. I've tried all day long to get them to loosen up. No luck.

Pull ups tomorrow morning are going to not be fun.</description>
		<content:encoded><![CDATA[<p>HA!</p>
<p>You ask a silly question, you get a silly answer. I&#8217;m just amazed I still had my wits about me at the time. I felt like I was going to pass out.</p>
<p>Sorry. Not much time today for a proper post, but I will give a status update here.</p>
<p>My legs weren&#8217;t half-bad this morning.<br />
My hammies were a little tight, but nothing that a hot shower and some moderate stretching throughout the day couldn&#8217;t take care of.</p>
<p>My traps, on the other hand, are extremely sore. Even now - some 40 hours later - and my traps are very tight and sore. I&#8217;ve tried all day long to get them to loosen up. No luck.</p>
<p>Pull ups tomorrow morning are going to not be fun.</p>
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	<item>
		<title>By: Dr. 1%</title>
		<link>http://www.cesimpson.com/2008/01/30/deserves-a-beating/#comment-192</link>
		<dc:creator>Dr. 1%</dc:creator>
		<pubDate>Thu, 31 Jan 2008 20:05:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.cesimpson.com/2008/01/30/deserves-a-beating/#comment-192</guid>
		<description>"I wasn't born with it"?

You are such a smart-ass.  But today's blog post made me laugh out loud.  Luckily my office mates are used to that.</description>
		<content:encoded><![CDATA[<p>&#8220;I wasn&#8217;t born with it&#8221;?</p>
<p>You are such a smart-ass.  But today&#8217;s blog post made me laugh out loud.  Luckily my office mates are used to that.</p>
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	<item>
		<title>By: Jesse</title>
		<link>http://www.cesimpson.com/2008/01/30/deserves-a-beating/#comment-191</link>
		<dc:creator>Jesse</dc:creator>
		<pubDate>Thu, 31 Jan 2008 16:47:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.cesimpson.com/2008/01/30/deserves-a-beating/#comment-191</guid>
		<description>Sounds *awesome*</description>
		<content:encoded><![CDATA[<p>Sounds *awesome*</p>
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	<item>
		<title>By: J.B.</title>
		<link>http://www.cesimpson.com/2008/01/30/deserves-a-beating/#comment-188</link>
		<dc:creator>J.B.</dc:creator>
		<pubDate>Wed, 30 Jan 2008 23:21:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.cesimpson.com/2008/01/30/deserves-a-beating/#comment-188</guid>
		<description>That's down-right diabolical.
You've got to do a follow up tomorrow.</description>
		<content:encoded><![CDATA[<p>That&#8217;s down-right diabolical.<br />
You&#8217;ve got to do a follow up tomorrow.</p>
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