Comments on: 10:12:00 -6 GMT http://www.cesimpson.com/2008/02/27/101200-6-gmt/ Writing from the home of Stagger Lee, Zercher Squats and the St. Paul sandwich. Sun, 05 Feb 2012 16:52:05 +0000 http://wordpress.org/?v=2.6.2 By: J.B. http://www.cesimpson.com/2008/02/27/101200-6-gmt/#comment-254 J.B. Thu, 28 Feb 2008 19:42:20 +0000 http://www.cesimpson.com/2008/02/27/101200-6-gmt/#comment-254 Bananas: they taste the same going up as coming down. Seriously though, no need to eat anything super special. A bowl of oatmeal with fruit 1.5-2 hours before hand, and some diluted sports drink just before. Good luck. send me a text and let me know how she goes. Bananas: they taste the same going up as coming down.
Seriously though, no need to eat anything super special. A bowl of oatmeal with fruit 1.5-2 hours before hand, and some diluted sports drink just before.
Good luck. send me a text and let me know how she goes.

]]> By: ces http://www.cesimpson.com/2008/02/27/101200-6-gmt/#comment-253 ces Thu, 28 Feb 2008 16:54:19 +0000 http://www.cesimpson.com/2008/02/27/101200-6-gmt/#comment-253 Thank you! I'm not sure if I should treat this like the 200m it is (straight up!) or more like a 5k, as it is advertised. Actually, I think neither is particularly useful. I think a 2k is probably a closer estimate...but that's not a particularly popular race. Not a lot of 2k race advice out there. The closest thing I can find is advice on a 2k erg test. Should take about the same amount of time (the stairs will probably take slightly more than a good 2k time), and the muscles used will be similar. Probably more posterior chain in the rowing, less on the stairs...but similar. I'm not sure it matters. I'm going to push myself to some very painful place regardless how I prepare. Maybe luck really IS all I need. =) Thank you!

I’m not sure if I should treat this like the 200m it is (straight up!) or more like a 5k, as it is advertised.

Actually, I think neither is particularly useful. I think a 2k is probably a closer estimate…but that’s not a particularly popular race. Not a lot of 2k race advice out there.

The closest thing I can find is advice on a 2k erg test. Should take about the same amount of time (the stairs will probably take slightly more than a good 2k time), and the muscles used will be similar. Probably more posterior chain in the rowing, less on the stairs…but similar.

I’m not sure it matters. I’m going to push myself to some very painful place regardless how I prepare.
Maybe luck really IS all I need. =)

]]> By: Dr. 1% http://www.cesimpson.com/2008/02/27/101200-6-gmt/#comment-252 Dr. 1% Thu, 28 Feb 2008 16:33:11 +0000 http://www.cesimpson.com/2008/02/27/101200-6-gmt/#comment-252 Well I haven't any advice, but GOOD LUCK on Saturday! Well I haven’t any advice, but GOOD LUCK on Saturday!

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