Comments on: On the Eve of the Big Race http://www.cesimpson.com/2008/02/29/on-the-eve-of-the-big-race/ Writing from the home of Stagger Lee, Zercher Squats and the St. Paul sandwich. Tue, 07 Feb 2012 17:48:54 +0000 http://wordpress.org/?v=2.6.2 By: J.B. http://www.cesimpson.com/2008/02/29/on-the-eve-of-the-big-race/#comment-257 J.B. Fri, 29 Feb 2008 22:16:00 +0000 http://www.cesimpson.com/2008/02/29/on-the-eve-of-the-big-race/#comment-257 There's a couple things: Check out the "Neanderthal no more" series on t-nation. Foam rolling the T. spine is good, if you have a foam roller. grab a pvc pipe with a snatch grip (or wider) and slowly work the broomstick/pvc behind your back. once again, good luck. There’s a couple things:
Check out the “Neanderthal no more” series on t-nation.

Foam rolling the T. spine is good, if you have a foam roller.

grab a pvc pipe with a snatch grip (or wider) and slowly work the broomstick/pvc behind your back.

once again, good luck.

]]>