I’m going to see the Alvin Ailey American Dance Theater perform at the Fabulous Fox Theatre. These are the dances that will be performed. I have no idea, whatsoever, what to expect. My wife was a dancer in her younger years and through college. This is her thing. I, on the other hand, have never been to a professional dance anything. Should be interesting. Updates on Monday.
Workout
- Warm Up
- 10x (5x ea. arm) 1-Arm Snatch + TGU @ 35#
- 10x (5x ea. arm) 1-Arm Snatch + TGU @ 40#
- 10x (5x ea. arm) 1-Arm Snatch + TGU @ 45#
- 10x (5x ea. arm) 1-Arm Snatch + TGU @ 45#
- Squats and Weighted Chin Ups
- 5x @ 185# + 5x @ BW+25#
- 5x @ 225# + 5x @ BW+30#
- 5x @ 265# + 5x @ BW+35#
- 5x @ 265# + 5x @ BW+35#
- 5x @ 265# + 5x @ BW+35#
I was going to do bench press today too, but the TGUs took longer than I thought they would. Ultimately, ran out of time. There are worse things to skip than bench press.
2 Comments
I am quite renowned for my dance skills.
Unfortunately, I’ve been witness to some of your ‘renowned…dance skills’.
~shudder~
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