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	<title>Comments on: Shake, Rattle and Roll</title>
	<atom:link href="http://www.cesimpson.com/2008/04/18/shake-rattle-and-roll/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cesimpson.com/2008/04/18/shake-rattle-and-roll/</link>
	<description>Writing from the home of Stagger Lee, Zercher Squats and the St. Paul sandwich.</description>
	<pubDate>Wed, 10 Mar 2010 21:31:15 +0000</pubDate>
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		<title>By: Jesse</title>
		<link>http://www.cesimpson.com/2008/04/18/shake-rattle-and-roll/#comment-1344</link>
		<dc:creator>Jesse</dc:creator>
		<pubDate>Fri, 18 Apr 2008 19:45:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.cesimpson.com/2008/04/18/shake-rattle-and-roll/#comment-1344</guid>
		<description>Ouch.  Definitely done that one before.  Heal up soon.

Rest, Ice, Ibuprofen.  And whiskey.</description>
		<content:encoded><![CDATA[<p>Ouch.  Definitely done that one before.  Heal up soon.</p>
<p>Rest, Ice, Ibuprofen.  And whiskey.</p>
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		<title>By: ces</title>
		<link>http://www.cesimpson.com/2008/04/18/shake-rattle-and-roll/#comment-1343</link>
		<dc:creator>ces</dc:creator>
		<pubDate>Fri, 18 Apr 2008 18:16:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.cesimpson.com/2008/04/18/shake-rattle-and-roll/#comment-1343</guid>
		<description>Yeah. 
Funny thing, this quake (and the at least 1 aftershock I've felt since) have nothing to do with the relatively "popular" New Madrid Fault. Apparently this is the work of the &lt;a href="http://en.wikipedia.org/wiki/Wabash_Valley" rel="nofollow"&gt;Wabash Valley&lt;/a&gt; Fault.

Ol' Iben was WAAAAY off. =)

Doc:
"Do as I say, not as I do." =)

It wasn't terrible form, just a little greedy. Stupidity should be painful. It was. And is.
I'll try to remember the lesson next time.</description>
		<content:encoded><![CDATA[<p>Yeah.<br />
Funny thing, this quake (and the at least 1 aftershock I&#8217;ve felt since) have nothing to do with the relatively &#8220;popular&#8221; New Madrid Fault. Apparently this is the work of the <a href="http://en.wikipedia.org/wiki/Wabash_Valley" rel="nofollow">Wabash Valley</a> Fault.</p>
<p>Ol&#8217; Iben was WAAAAY off. =)</p>
<p>Doc:<br />
&#8220;Do as I say, not as I do.&#8221; =)</p>
<p>It wasn&#8217;t terrible form, just a little greedy. Stupidity should be painful. It was. And is.<br />
I&#8217;ll try to remember the lesson next time.</p>
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	<item>
		<title>By: Dr. 1%</title>
		<link>http://www.cesimpson.com/2008/04/18/shake-rattle-and-roll/#comment-1342</link>
		<dc:creator>Dr. 1%</dc:creator>
		<pubDate>Fri, 18 Apr 2008 17:52:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.cesimpson.com/2008/04/18/shake-rattle-and-roll/#comment-1342</guid>
		<description>Oh noes!  I could definitely see how it would be tempting to keep pushing on the deadlifts - so much fun!  But you have to set a good example for newbies like me.  I guess maybe this is your cautionary example.</description>
		<content:encoded><![CDATA[<p>Oh noes!  I could definitely see how it would be tempting to keep pushing on the deadlifts - so much fun!  But you have to set a good example for newbies like me.  I guess maybe this is your cautionary example.</p>
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	<item>
		<title>By: J.B.</title>
		<link>http://www.cesimpson.com/2008/04/18/shake-rattle-and-roll/#comment-1341</link>
		<dc:creator>J.B.</dc:creator>
		<pubDate>Fri, 18 Apr 2008 16:15:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.cesimpson.com/2008/04/18/shake-rattle-and-roll/#comment-1341</guid>
		<description>My folks emailed me about the quakes. Crazy stuff. Reminds me of Iben Browing and all that nonsense when we were in highschool.
I'm going to go listen to some uncle tupelo.

Nice work on the pulls.</description>
		<content:encoded><![CDATA[<p>My folks emailed me about the quakes. Crazy stuff. Reminds me of Iben Browing and all that nonsense when we were in highschool.<br />
I&#8217;m going to go listen to some uncle tupelo.</p>
<p>Nice work on the pulls.</p>
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