Comments on: What Gets Measured Gets Managed http://www.cesimpson.com/2008/05/05/what-gets-measured-gets-managed/ Writing from the home of Stagger Lee, Zercher Squats and the St. Paul sandwich. Fri, 12 Mar 2010 04:13:37 +0000 http://wordpress.org/?v=2.6.2 By: J.B. http://www.cesimpson.com/2008/05/05/what-gets-measured-gets-managed/#comment-1970 J.B. Mon, 05 May 2008 21:23:23 +0000 http://www.cesimpson.com/2008/05/05/what-gets-measured-gets-managed/#comment-1970 Your numbers are off: 185*.75=138 160*.9=144 you're up 6 lbs of lean body mass. Assuming the test is +/- 2% could be as much as 12 lbs. That's an increase of: 4-9% That combined with improvements in technique and neural efficiency your numbers make good sense. And outstanding work btw! Bottlerockets will be out here next week. I'm stoked to go see them. Your numbers are off:
185*.75=138
160*.9=144
you’re up 6 lbs of lean body mass. Assuming the test is +/- 2% could be as much as 12 lbs.
That’s an increase of: 4-9%
That combined with improvements in technique and neural efficiency your numbers make good sense.
And outstanding work btw!
Bottlerockets will be out here next week. I’m stoked to go see them.

]]> By: Jesse http://www.cesimpson.com/2008/05/05/what-gets-measured-gets-managed/#comment-1955 Jesse Mon, 05 May 2008 20:04:34 +0000 http://www.cesimpson.com/2008/05/05/what-gets-measured-gets-managed/#comment-1955 Awesome work, man. 25# and a 15% decrease in body fat are both pretty nice changes over a year. The step test is impressive to me. My "rest" HR is ~55-60 if I'm just sitting in a chair meditating. 1 step per second for 3 minutes on a 12" box and my HR would be totally jacked up. No matter what kind of shape I'm in, I always find stairs to be a lot of work. Perhaps the Master the Met training has turned you into the sort of monster that is at rest climbing stairs? Awesome work, man. 25# and a 15% decrease in body fat are both pretty nice changes over a year.

The step test is impressive to me. My “rest” HR is ~55-60 if I’m just sitting in a chair meditating. 1 step per second for 3 minutes on a 12″ box and my HR would be totally jacked up. No matter what kind of shape I’m in, I always find stairs to be a lot of work.

Perhaps the Master the Met training has turned you into the sort of monster that is at rest climbing stairs?

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