Today it was just me. Oh, everybody said they were going to come. Nobody else did. Not Marathoner, nor Favorite Drinkin’ Buddy, nor MountainBiker. I was lonely and sad.
Workout
- 11x
- 100m dash +
- 20x 16kg KB Swings
- I set my watch to beep at me at 15 second intervals.
- Starting with a beep, I sprinted 100m…
- …jogged back to the start in < 4 beeps…
- …did 20x swings in < 2 beeps…
- …and began the next sprint at the next beep (90 seconds from the last start).
- Repeat until I can’t complete a 100m in ≤ 15 seconds.
On my 11th round, I stepped over the finish line about .25 seconds after my watch beeped at me. I jogged a lap to cool down and I was headed back home, spent, after just about 20 minutes of work.
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