cesimpson

Not much to talk about today. Seems like I’ve used all my “excitement points” in the last couple weeks.

Workout

Warm Up - Snatch + OHS

5x (1x + 10x) @ 45#

5x (1x + 10x) @ 65#

5x (1x + 10x) @ 75#

5x (1x + 10x) @ 95#

5x (1x + 10x) @ 105#

Clean & Press + Bent Over Barbell Rows

5x @ 105#

5x @ 120#

5x @ 140# (last 2 Push Press)

5x @ 160# (last 4 Push Press)

0x @ 160# + 5x @ 160#

5x @ 155#

Those cleans @ 160# were tough. My grip was failing. Then, of course, I totally missed my fifth set. That sucked. I just felt weak. On the other hand, my previous 1RM clean is 175#. 160# is > 90%. I shouldn’t expect to do 5x @ 90%. Maybe I’m just at my upper limit and I need to be more patient. Patience is not one of my virtues.

K2E

3×10

Rowing Ergometer

6x 500m @ 2:00 pace w/ 2:00 rest

This was a pretty easy pace, just to keep my heart beating a bit and blood flowing a little longer.