Wednesday’s workout was in three parts - a warm up and two rounds of work. The two work units were supposed to be roughly equal in intensity. I was so wrong. The second was too difficult to finish in the alloted time and the only trouble with the first was how unbelievably boring it was.
Workout
- Warm Up 30:10 Work:Rest
- Push Ups
- Goblet Squats @ 16kg KB
- Swings @ 16kg KB
- 3 rounds each
- Work
- 1 Clean + 1 Squat + 1 Press @ 2×16kg KB
- 1 rep every 30sec. for 10 min.
- Work II: Ladder 20-10
- Push Press @ 2×16kg KB
- Burpees
For the second work set, Marathoner and I did 20-15, then skipped to 10 for the sake of time. ~shrug~ Sometimes you don’t hit it out of the park.
2 Comments
I have had some trouble tweaking that 30 sec/10 minutes. you have to use an exercise that is either damn difficult and short (ie deadlifts @ 70%), or takes nearly the entire 30 seconds (barbell snatch burpees).
Happens sometimes.
and I think you mean ‘units’not ‘unites’
“Units” it is. I’ve also had trouble making that 1rep/30sec for 10min scheme work. ~shrug~ Maybe next time.
Welcome back to normal reality.
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