Work is crazy today, the rest of the week and probably through 1 September. As such, I might be a little short on words. I’ll do my best.
Workout
- 1.6km Plus 16kg
- 50x Swings @ 16kg KB
- 400m run
- 50x Air Squats
- 400m run
- 50x (25x ea. arm) Snatches @ 16kg KB
- 400m run
- 50x Air Squats
- 400m run
…all on a continuous clock. I crossed the finish line at 13:30. Marathoner was about 15-20 seconds behind me.
- 1.6km
- We maintained a steady 2:00/400m pace
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