- Box Squats
- 5x @ 135#
- 5x @ 185#
- 5x @ 205#
- 5x @ 225#
- 3x @ 245#
- 2x @ 265#
- 1x @ 275#
- Weighted Chin Ups
- 5x @ BW
- 5x @ BW+10#
- 5x @ BW+20#
- 5x @ BW+30#
- 3x @ BW+40#
- 2x @ BW+50#
- 1x @ BW+60#
- Weighted Dips
- 5x @ BW+25#
- 5x @ BW+35#
- 5x @ BW+40#
- 5x @ BW+50#
- 3x @ BW+60#
- 2x @ BW+75#
- 1x @ BW+85#
- Knees-to-Elbows
- 3×10
- Box Squats (Remix)
- 4×3 @ 245#
- 4×3 @ 225#
- Those last 8 sets were done at strict 1 minute intervals
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