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	<title>Comments on: Good Morning</title>
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	<description>Writing from the home of Stagger Lee, Zercher Squats and the St. Paul sandwich.</description>
	<pubDate>Sun, 05 Feb 2012 16:51:48 +0000</pubDate>
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		<title>By: cesimpson &#8250; Preparing for Six Weeks of 20 Rep Squats</title>
		<link>http://www.cesimpson.com/2008/08/11/good-morning/#comment-2193</link>
		<dc:creator>cesimpson &#8250; Preparing for Six Weeks of 20 Rep Squats</dc:creator>
		<pubDate>Fri, 12 Sep 2008 19:13:35 +0000</pubDate>
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		<description>[...] above my hips. Good stretch in my hamstrings each rep. That&#8217;s a total volume of 6190#. My previous Good Morning work also maxed at 205#, but the total volume was only [...]</description>
		<content:encoded><![CDATA[<p>[...] above my hips. Good stretch in my hamstrings each rep. That&#8217;s a total volume of 6190#. My previous Good Morning work also maxed at 205#, but the total volume was only [...]</p>
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