If I were to make any changes next time, I’d substitute the TGUs for something faster (to reduce burpee rest time). Either 5×5 sandbag TGUs or maybe a wall ball ladder or something like that. Even something like a C&J ladder @ 135-155# would work if a barbell is handy.

A sprint ladder? Ohhh…that would be nice. Out to the 10 and back, out to the 20 and back…then 30,40,50,60.

There will be lost breakfast next time.

Good Job MTBiker! 4th is awesome and you’re right–It’s all about the tactic. Good position out of the last turn, you’ll do well every time. I have yet to learn how to do this.

I like “robots workout” that’s a good moniker. I am also glad to see that I’m not the only one who was reduced to effluvia by that one. Insidiously simple, no?