I saw this video today. It’s hilarious. Christian and Dennis, two regular athletes, compete in five Olympic events and compare their performance to actual Olympians. You’ll love it.
Workout
My glutes and hammies were still sore and tight from Wednesday’s workout. I warmed up slow and easy.
- Warm Up
- 10x RDL @ 135#
- 10x RDL @ 185#
- 10x RDL @ 205#
- Deadlifts & Side Presses
- 5x Pull @ 225# & Press @ 45#
- 5x Pull @ 245# & Press @ 45#
- 3x Pull @ 275# & Press @ 50#
- 3x Pull @ 295# & Press @ 50#
- 3x Pull @ 315# & Press @ 55#
- 2x Pull @ 335# & Press @ 60#
- 2x Pull @ 365# & Press @ 60#
- 2x Pull @ 385# & Press @ 65#
- 1x Pull @ 395# & Press @ 65#
- 1x Pull @ 405# & Press @ 70#
That comes to a total pull volume of 13,225# this morning.
Post a Comment