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Monthly Archives: September 2008

Apple Picking, Squats and Dumbbells

Saturday we took the kids out apple picking at a local orchard. They had Honeycrisp (delicious) and Jonathan’s available. We picked way too many, and will now have apple pie, apple crisp, apple pancakes, apple muffins, apple sauce, apple cider, cooked apples and raw apples for eternity. In a week I will hate apples, but [...]

New Rings, Tight Posterior Chain and the Best Geek Joke of the Day

Wednesday I promised a picture of my new rings. Today I deliver.Speaking of Wednesday morning…my hamstrings and glutes are still super-tight this morning. The nearly 200 swings and 260 squats definitely brought on the DOMS monster. It was tough to sit all day yesterday.
More on that in a moment.
Best Geek Joke of the Day
I read [...]

Labor Day Weekend Plus New Rings

I’ve been super-busy here. Just finished the main part of the big project I’ve been working on. There is still some support work that will be required over the next two weeks, but things should slow significantly. That means more time for blogging…and breathing.
Friday Morning Workout

Clean & Jerk
Work up to 1RM. I don’t remember the [...]