This morning was the first “too cold” Wednesday Workout inside of the season.
Ladies and Gentleman…the most exciting stage show you’ve ever witnessed…appearing live…Doug E Fresh and the Get Fresh Crew…
Six minutes…six minutes…six minutes Doug E Fresh, you’re on…
- Six Minutes
- 30 seconds rowing @ 1:40/500m pace +
- 30 seconds rest
- Rest
- 3 minutes
- Six Minutes (remix)
- 30 seconds rowing @ 1:40/500m pace +
- 30 seconds rest
- CGHPS @ 75#
- 12-1 Ladder
- Marathoner works while I rest, I work while he rests
- Tabata Thrusters
- 20 seconds work : 10 seconds rest
- 8 rounds / 4 minutes
- Thrusters @ 2×35# dumbbells
One Comment
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