Wednesday, November 26, 2008
President-Elect Obama has named a big part of his national security staff. Apparently Robert Gates is going to stay on as Secretary of Defense. His deputy will be [Richard] Danzig and National Security Adviser will be [Ret. Marine Gen.] Jim Jones.
Does nobody else think this is funny? Danzig and Jim Jones? Really?
Workout
Warm Up
Rowing: 1km @ [...]
Monday, November 24, 2008
Workout
Warm Up
5x Snatch + 10x OHS @ 45#
5x Snatch + 10x OHS @ 95#
Clean & Push Press
10x @ 115#, 1x every 11 seconds
7x @ 135#, 1x every 11 seconds
2×5 @ 155#, 1x every 11 seconds
Rack Pulls
3× @ 455# on 3rd pin
2× @ 455# on 3rd pin
2× @ 455# on 3rd pin w/ belt
Weighted Chin Ups
8x [...]
Wednesday, November 19, 2008
This morning on my way to the car, through the lobby and out of the gym, I passed by the front desk. The lady behind the desk was conversing with a gentleman also on his way out the door.
Let me stop here to say she’s a chatty Cathy. Her mornings, far as I can tell, [...]
Friday, November 14, 2008
I’m too busy to breathe these days. This is strictly a training log for today. Sorry.
Workout
Box Squats
7x @ 135#
6x @ 175#
4x @ 205#
2x @ 245#
4x @ 205#
3x @ 225#
2x @ 245#
Bench Press
5×5 @ 185#
Rack Pulls
3×4 @ 455# on 5th pin
Wednesday, November 12, 2008
I work on the 5th floor of a five story building. Every morning I walk up the stairs - two-at-a-time - to my desk. For every meeting I take the stairs to and from the meeting room floor. Every night I walk down the stairs to the lobby to go home. I’ve never before been [...]
Blind pilot guided to land by RAF. Wow!
Workout
Box Squats
7x @ 135#
5x @ 175#
4x @ 205#
2x @ 245#
4x @ 205#
3x @ 225#
2x @ 245#
Bench Press
5×5 @ 180#
Rack Pulls
3×5 @ 455# on 6th pin
Thursday, November 6, 2008
Totally irrelevant story. One of my coworkers, Ms. Dawn Buscher, came over to my desk at about 10 minutes to 8:00 this morning. She had a handbag filled with scraps of paper, “Pick a name.”
“What?”
“Pick a name. I’m doing a give-away and those are the names. You’re going to pick the winner.”
“What does the winner [...]
Tuesday, November 4, 2008
Friday
Box Squats
6x @ 135#
5x @ 175#
4x @ 205#
2x @ 245#
4x @ 205#
3x @ 225#
2x @ 245#
Bench Press
5×5 @ 175#
Rack Pulls
3×5 @ 455# on 7th pin
Obama-bama
This past weekend, an older gentleman called me “an Obama-bama Socialist.” First of all, I have no idea what an “Obama-bama” is. My best guess is that it’s something like Jerry’s [...]