Totally irrelevant story. One of my coworkers, Ms. Dawn Buscher, came over to my desk at about 10 minutes to 8:00 this morning. She had a handbag filled with scraps of paper, “Pick a name.”
“What?”
“Pick a name. I’m doing a give-away and those are the names. You’re going to pick the winner.”
“What does the winner win?”
“Eh…just some stupid shit. Pick a name.”
And, in the category of Some Stupid Shit…the winner is…Vana Chupp!
Yesterday’s Workout
- Big ROM ladders
- Renegade Man-Makers @ 2-16kg KB + (10-1 ladder)
- Burpees (20-11 ladder)
So, first round looks like 10x Renegade Man-Makers + 20x Burpees. Second round is 9x Renegade Man-Makers + 19x Burpees. Etc.
Just Marathoner and me this morning. We had no specified rest time, just ‘minimal’ and ‘as needed’. I think we did the entire sequence in about 35-40 minutes.
That might have been the last of this season’s Wednesday mornings outdoors, and I think we made the most of it. We both started out with knit caps and long sleeve t-shirts. The hats came off pretty quickly, and, at one point, Marathoner was going shirtless. 52°F never felt so warm.
As I was doing one of the middle rounds of burpees, I thought…”I should have brought out my rings. We could do a jumping pull-up or jumping muscle-up at the end of each burpee.” Maybe next season.
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ha! Correction….I think I said i was giving away “some crap.” I don’t think its stupid. Vanna Chapp was ecstatic!
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