I was playing around the other night with Google Charts and Mel Siff’s fantastic equations. Here’s a very early sneak-peek of training log 2009.
Workout
- 2x
- P1: 1 lap around basketball court with 45# barbell
- 6x lunge steps
- 4x presses
- P2:
- 10x Wall Ball w/ 10# medicine ball
- 4-line basketball court line ladder
- 10x Ball Slam w/ 10# medicine ball
- 4-line basketball court line ladder
- Switch. Repeat.
- Rowing Ladder
- 500m, 400m, 300m, 200m, 100m
- Marathoner rows while I rest
- I row while he rests
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