- Tabata Circuit
- 20sec Work / 10sec Rest
- 2x through, no extra rest between circuits
- count total number of reps
-
- Deadlifts @ 225#
- CGHPS @ 75#
- Box Jump @ ~18″ box
- Front Squat + Push Press @ 75#
- Total Reps: 91
- Squat @ BW + Push Ups
- 10+1, 9+2, 8+3…3+8, 2+9, 1+10
- 2x ½ Tabata Row
- 20sec Work / 10sec Rest
- 4 rounds (2 minutes) then Rest while Parter works
- Repeat
- My Distances Were:
- 103m
- 102m
- 100m
- 99m
- 101m
- 99m
- 91m
- 92m
Plans for the Night
My wife and I, with some neighbor couples we know, are heading to this fantastic Italian place on The Hill. We have done this the last several years and it’s always fabulous food, good conversation and a great time. After that we’ll head home, probably stay in. Last year we were both in bed before midnight. I guess we’re getting old. =)
Prepare for the New Years Resolution Invasion in the gym the next few days. Have patience. It won’t last long. Besides, if you stay in the squat rack you’ll easily avoid most of them. Happy New Year.
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