Those were today’s goals.
- Warm Up
- 10x Clean & Press @ 115# : 1rep / 13sec
- 10x Clean & Press @ 135# : 1rep / 13sec
- 5x Clean & Press @ 160# : 1rep / 13sec
- 5x Clean & Press @ 160# : 1rep / 13sec
Back still a little sore. No deadlifts today. From now on, I will alternate C&P one day, DLs the next. Hopefully that will give both my back and my shoulders necessary rest.
- 5x
- 5x Overhead Squat @ 150#
- 5x Right Side Windmill @ 55# db
- 5x Left Side Windmill @ 55#
- Energy Systems
- 2km Row @ 2:15/500m pace
- ALAP on treadmill @ 5mph and 15% incline (3:00)
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