Thought to try some Sumo Deadlift High Pulls today. Higher reps (8×10), lighter weight (95#) just to see how things would hold up. I’ll wait until I wake up tomorrow morning for the final verdict, but for now everything seems to be solid. That’s good news.
Workout
- Front Squats & SDLHP
- 5x Squat @ 190#
- 10x Pull @ 95#
- 5x Squat @ 190#
- 10x Pull @ 95#
- 5x Squat @ 190#
- 10x Pull @ 95#
- 5x Squat @ 190#
- 10x Pull @ 95#
- 3x Squat @ 205#
- 10x Pull @ 95#
- 2x Squat @ 215#
- 10x Pull @ 95#
- 2x Squat @ 215#
- 10x Pull @ 95#
- 1x Squat @ 245#
- 10x Pull @ 95#
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