No time for anything but a basic recount of this morning’s workout. Sorry.
- Warm Up
- 10x Power Snatch @ 45#
- 10x Overhead Squat @ 45#
- 10x Power Snatch @ 65#
- 10x Overhead Squat @ 65#
- 10x Power Snatch @ 95#
- 10x Overhead Squat @ 95#
- 10x Power Snatch @ 115#
- 10x Overhead Squat @ 115#
- Front Squats & Bench Press
- 5x Squat @ 215#
- 10x Press @ 185#
- 5x Squat @ 215#
- 10x Press @ 185#
- 5x Squat @ 215#
- 10x Press @ 185#
- 5x Squat @ 215#
- 8x Press @ 185#
- 5x Squat @ 215#
- 8x Press @ 185#
- 5x Squat @ 215#
- 6x Press @ 185#
- 5x Squat @ 215#
- 5x Press @ 185#
That was all for today.
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