I was out of town for the last half of last week. I’ve returned, but now have a bunch of stuff to catch up on. A thorough accounting of my trip will come, but not now. For today, you just get this morning’s workout.
- Power Snatch + OHS + Jump Squat Circuit
- 5x + 5x + 5x @ 45#
- 5x + 5x + 5x @ 65#
- 5x + 5x + 5x @ 85#
- 5x + 5x + 5x @ 95#
- 5x + 5x + 5x @ 115#
- Wide-Grip Circuit: 6-1 Ladder
- Snatch-Grip Deadlift +
- Hang Power Snatch +
- Overhead Squat +
- Snatch-Grip Behind-the-Neck Jerks +
- Wide-Grip Pull Up
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