We finally get a clear Wednesday morning here in the Midwest lands of springtime storms. It was beautiful. About 60°F, clear sky. Venus, Mars and (what I’m pretty sure is) Jupiter surrounded around the crescent moon. Fantastic morning.
Had a new guy out today. For the protection of the innocent (him) and guilty (me) we’ll call him The Cowboy. Glad to have him.
- Warm Up (all @ 16kg KB)
- 20x (10x ea. direction) RTW
- 20x 2-hand Swings
- 20x (10x ea. arm) 1-hand Swings
- 10x (5x ea. side) TGU
- Work Ladder
- P1: 2-hand Swing Ladder @ 16kg KB
- P2: Burpee Ladder @ BW
- Switch places at each ‘rung’ of the ladder.
- Swings: 50x, 40x, 30x, 20x 10x
- Burpees: 25x, 20x, 15x, 10x, 5x
- Cool Down
- 400m walk @ BW
- 400m walk @ 16kg KB overhead (switch hands every 100m)
That was all for today. The Cowboy did pretty well. I’m not entirely sure how hard he pushed himself. Maybe he gave everything he had. Maybe he left some in the tank. I really don’t know. However, I’m pretty sure he enjoyed himself, he’ll come back next Wednesday and he’ll push himself just a little harder each time he comes out. He seems like that kinda guy to me.
For whatever it’s worth, I’m just happy to be back outside to sweat under a Wednesday morning sunrise.
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