cesimpson

Warm Up

5x Power Snatch + 5x Overhead Squat @ 45#

5x Power Snatch + 5x Overhead Squat @ 65#

5x Power Snatch + 2x Overhead Squat @ 85#

At my second rep I almost fell over. The bar literally almost jumped right out of my hand. What the hell? I set the bar down and had a good look. It was bent!

I’d like to think that my power snatches were so powerful I bent the bar…but that’s unlikely. Anyway, that sucks, a lot, because that was one of the best bars in the place. And now it’s not.

Maybe I’ll start doing cambered bar squats. =)

Back Squats

4x Squat @ 205#

4x Squat @ 220#

4x Squat @ 250#

4x Squat @ 250#

4x Squat @ 250#

4x Squat @ 250#

4x Squat @ 250#

4x Circuit

10x Squat @ 185#

6x Chin Ups @ BW

12x Dip @ BW+35#

4x Toes-to-Fingers

6x Knees-to-Elbows