- Warm Up
- 5x Power Snatch + 5x Overhead Squat @ 45#
- 5x Power Snatch + 5x Overhead Squat @ 65#
- 5x Power Snatch + 5x Overhead Squat @ 85#
- 5x Power Snatch + 5x Overhead Squat @ 95#
- 5x Power Snatch + 5x Overhead Squat @ 115#
- Back Squats & Chin Ups
- 3x Squat @ 205#
- 6x Chin Ups @ BW
- 3x Squat @ 235#
- 6x Chin Ups @ BW
- 3x Squat @ 270#
- 6x Chin Ups @ BW
- 3x Squat @ 285#
- 6x Chin Ups @ BW
- 3x Squat @ 285#
- 6x Chin Ups @ BW
- 3x Squat @ 285#
- 6x Chin Ups @ BW
- 3x Squat @ 300#
- 6x Chin Ups @ BW
The 3×300# felt awesome. I felt super-solid and “in the groove” the whole way. Marathoner remarked “It looked like you had 10# more pounds in you.” I’m happy with the progress.
Post a Comment