- Jonesworthy
- Air Squat: 80, 64, 48, 32, 24, 12
- Swing @ 24kg KB: 40, 32, 24, 16, 12, 6
- Pull-up: 20, 16, 12, 8, 6, 3
- First round look like: 80x Squats + 40x Swings + 20x Pull-up
- Second round looks like: 64x Squats + 32x Swings + 16x Pull-up
- Etc .
Hard.
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