This morning was simple - find 1RM for Presses and Deadlifts. Instead of straight presses from a rack, I did Cleans & Presses. Figured the Cleans would help warm me up for the deadlifts and my presses were not going to be held back in any way by my cleans.
- Cleans & Presses
- 10x @ 45#
- 10x @ 65#
- 5x @ 95#
- 3x @ 115#
- 1x @ 125#
- 1x @ 135#
- 1x @ 145#
- 1x @ 155#
- 0x @ 165#
- Deadlifts
- 10x @ 185#
- 10x @ 225#
- 5x @ 275#
- 3x @ 315#
- 1x @ 335#
- 1x @ 355#
- 1x @ 365#
- 1x @ 375#
- 1x @ 385#
- 1x @ 395#
- 0x @ 405#
So, that’s that. I start 5-3-1 on Monday with the following numbers:
- Military Press
- 155#
- Bench Press
- 245#
- Squat
- 345#
- Deadlift
- 395#
I’m looking forward to it.
One Comment
Make sure you use the .9 multiplier. You’ll progress slower, but for longer.
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