A great friend came into town last night. We met for dinner last night and then again this morning at the gym.
- Warm Up
- 5x Power Snatch & Overhead Squat @ 65#
- 5x Chin Ups @ BW
- 5x Power Snatch & Overhead Squat @ 70#
- 5x Chin Ups @ BW
- 5x Power Snatch & Overhead Squat @ 75#
- 5x Chin Ups @ BW
- 1x Power Snatch & Overhead Squat @ 80#
- 5x Chin Ups @ BW
- 1x Power Snatch & Overhead Squat @ 85#
- 3x Chin Ups @ BW+10#
- 1x Power Snatch & Overhead Squat @ 90#
- 3x Chin Ups @ BW+10#
- 1x Power Snatch & Overhead Squat @ 95#
- 3x Chin Ups @ BW+10#
- 1x Power Snatch & Overhead Squat @ 100#
- 3x Chin Ups @ BW+10#
- 1x Power Snatch & Overhead Squat @ 105#
- 3x Chin Ups @ BW+10#
- Deadlift
- 5x @ 235#
- 5x @ 270#
- 12x @ 305#
This makes my theoretical 1RM 427#.
- 5x Assistance Work
- 6x Toes-to-Fingers
- 20x 2-hand Swings @ 24kg KB
Post a Comment