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Bench Press Week 2

Warm Up
5x Clean & Press @ 90#
5x Chin Ups @ BW
5x Clean & Press @ 95#
5x Chin Ups @ BW
5x Clean & Press @ 100#
5x Chin Ups @ BW
1x Clean & Press @ 105#
5x Chin Ups @ BW
1x Clean & Press @ 110#
3x Chin Ups @ BW+10#
1x Clean & Press @ 115#
3x Chin Ups @ BW+10#
1x Clean & Press @ 120#
3x Chin Ups @ BW+10#
1x Clean & Press @ 125#
3x Chin Ups @ BW+10#
1x Clean & Press @ 130#
3x Chin Ups @ BW+10#
Bench Press
3x @ 155#
3x @ 180#
8x @ 200#

This makes my theoretical 1RM 253#.

5x Assistance Work
6x Chin Ups @ BW
10x Bench Press @ 135#

The 10x Press @ 135# were too light. Next time I increase to 155#.

This was written by ces. Posted on Tuesday, June 30, 2009, at 3:51 pm. Filed under Uncategorized. Bookmark the permalink. Follow comments here with the RSS feed. Post a comment or leave a trackback.

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