My brother-and-sister-in-law came into town this weekend from Chicago. We spent all day Saturday and most of Sunday morning with them.
Saturday we hung out at my in-law’s house, played some Bocce ball and grilled some dinner. It was a nice, lazy day. Perfect.
Sunday morning we all met again for brunch at a restaurant near my in-law’s house. Around noon we all saw them off, back to Chicago.
- Warm Up
- 5x Clean & Press @ 100#
- 5x Clean & Press @ 105#
- 5x Clean & Press @ 110#
- 1x Clean & Press @ 115#
- 1x Clean & Press @ 120#
- 1x Clean & Press @ 125#
- 1x Clean & Press @ 130#
- 1x Clean & Press @ 135#
- 1x Clean & Press @ 140#
No chin ups again this morning.
- Bench Press
- 5x @ 145#
- 5x @ 170#
- 13x @ 190#
That’s a theoretical 1RM of 272#. I’m very happy about that.
- 5x Assistance
- 10x Bench Press @ 165#
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