- Warm Up
- 5x Power Snatch + OHS @ 70#
- 5x Power Snatch + OHS @ 75#
- 5x Power Snatch + OHS @ 80#
- 1x Power Snatch + OHS @ 85#
- 1x Power Snatch + OHS @ 90#
- 1x Power Snatch + OHS @ 95#
- 1x Power Snatch + OHS @ 100#
- 1x Power Snatch + OHS @ 105#
- 1x Power Snatch + OHS @ 110#
No chin ups again this morning.
- Squats
- 5x @ 205#
- 5x @ 235#
- 9x @ 265#
That’s a theoretical 1RM of 344# - basically matches my most recent actual 1RM of 345#.
- 3x Assistance
- 5x (1x Snatch + 1x TGU) @ 24kg KB (right arm)
- 5x (1x Snatch + 1x TGU) @ 24kg KB (left arm)
The original plan was five rounds. Three was plenty.
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