cesimpson

Warm Up @ 24kg KB

20x 2-hand Swings

20x (10x ea. arm) 1-hand Swings

20x (10x ea. arm) Snatches

20x (10x ea. dir.) RTW

10x Figure-8 Front-to-Back

10x Figure-8 w/ Hold

4x 20m Lunges (10m Down + 10m Back)

Rounds 1&2: Overhead @ 1-24kg KB, switch hands at 10m

Rounds 3&4: Rack Hold @ 1-24kg KB, switch hands at 10m

4x Circuit

5x (ea. arm) Snatch @ 24kg KB

10x Burpees

15x Swings @ 24kg KB

20x Push Ups

Rest while partner works. That’s one round.

That was a lot of work.