Skip to content

Presses

Warm Up
5x Clean & Press @ 105#
4x Chin Ups @ BW
5x Clean & Press @ 110#
4x Chin Ups @ BW
5x Clean & Press @ 115#
4x Chin Ups @ BW
1x Clean & Press @ 115#
4x Chin Ups @ BW
1x Clean & Press @ 120#
4x Chin Ups @ BW
1x Clean & Press @ 125#
4x Chin Ups @ BW
1x Clean & Press @ 130#
4x Chin Ups @ BW
1x Clean & Press @ 135#
4x Chin Ups @ BW
1x Clean & Press @ 140#
4x Chin Ups @ BW
Military Press
3x Press @ 105#
3x Press @ 120#
8x Press @ 130#
5x Assistance Circuit
5x Chin Ups @ BW
10x Dips @ BW+30#
This was written by ces. Posted on Monday, August 17, 2009, at 3:56 pm. Filed under Uncategorized. Bookmark the permalink. Follow comments here with the RSS feed. Post a comment or leave a trackback.

Post a Comment

Your email is never published nor shared. Required fields are marked *
*
*