cesimpson

Jesse, all my numbers for the first two rounds will be coming shortly. I’ll send ‘em to you in a spreadsheet AND I’ll post them here for all to see.

Friday

Warm Up

5x Power Snatch + Overhead Squat @ 85#

6x Chin Ups @ BW

5x Power Snatch + Overhead Squat @ 90#

6x Chin Ups @ BW

5x Power Snatch + Overhead Squat @ 95#

6x Chin Ups @ BW

1x Power Snatch + Overhead Squat @ 100#

6x Chin Ups @ BW

1x Power Snatch + Overhead Squat @ 105#

6x Chin Ups @ BW

1x Power Snatch + Overhead Squat @ 110#

6x Chin Ups @ BW

1x Power Snatch + Overhead Squat @ 115#

6x Chin Ups @ BW

1x Power Snatch + Overhead Squat @ 120#

6x Chin Ups @ BW

1x Power Snatch + Overhead Squat @ 125#

6x Chin Ups @ BW

Squats

5x Squat @ 240#

3x Squat @ 270#

7x Squat @ 300#

5x Assistance Circuit

10x Good Mornings @ 155#

6x Toes-to-Fingers

That’s a Theoretical 1RM of 370#; a HUGE PR.