- Warm Up
- Jumping Rope
- I got 50x two-footed then couldn’t get more than a couple one-footed jumps in a row. Little girls can do it all day long and I’m a bumbling fool.
- In response to Doc’s comment the other day, I’m considering a big manly length of 5/8″ steel chain to use as my jump rope.
- Let’s see the little girls do that! =)
- More Warm Up
- 5x Power Snatch + Overhead Squat @ 85#
- 10x Chin Ups @ BW
- 5x Power Snatch + Overhead Squat @ 100#
- 8x Chin Ups @ BW
- 3x Power Snatch + Overhead Squat @ 115#
- 6x Chin Ups @ BW
- Work Sets
- 3x Bench Press @ 165#
- 3x Bench Press @ 185#
- 9x Bench Press @ 210#
- 3x Squat @ 225#
- 3x Squat @ 260#
- 9x Squat @ 290#
- 3x Assistance Circuit
- 10x Bench Press @ 165#
- 10x Squat @ 225#
- 10x (ea. arm) 3-Point Row @ 65# DB
That’s a Theoretical 1RM of 273# for the Bench Press and a 377# Squat.
2 Comments
Chris, I noticed a similar WTF when I incorporated wheelbarrow “races” into our workout a couple of weeks ago.
That stuff used to be easy. But thrown into the middle of a circuit, it got pretty tough!
The art of jumping rope has always eluded me.
Ha! Man, I wish I could still do all the “easy” stuff from when I was a kid. I can’t hardly manage a decent cartwheel anymore.
But I’d bet that the jump roping will improve if you keep at it.
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