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Monthly Archives: December 2009

Three Workouts and Beads For Blood

Let’s start with the three workouts. This time between Thanksgiving and New Years is a crazy one for me. My projects have picked up a bit (independent of the time of year, but having an effect on my time nonetheless), there’s Christmas shopping to accomplish, my wife and I will be celebrating the 10th anniversary [...]

Tony’s Second Plan

This includes three days/week inside, lifting heavy. The Wednesday mornings outside season is officially done.
Monday

Mobility Circuit
10x High Knee Walk
10x Butt Kick Walk
10x Overhead Lunge
10x Walking Spider-Man
10x Scapular Push Ups
10x Quadruped Rotation-Extension
10x Scapular Wall Slides
3x Circuit #1
6x Clap Push Ups
6x (3x ea. side) TGU @ 24kg KB
One More
6x Clap Push Ups
3x Circuit #2
4x Bench Press @ [...]