Wednesday
- Warm Up @ 75#
- 5x Romanian Deadlift
- 5x Power Clean+Thruster
- 5x (ea. leg) Reverse Lunge
- Squat
- 5x Squat @ 160#
- 5x Squat @ 210#
- 5x Squat @ 240#
- 7x Squat @ 270#
- 5x @ 115#
- 5x Romanian Deadlift
- 5x Power Clean+Thruster
- 5x (ea. leg) Reverse Lunge
Friday
- Warm Up @ 75#
- 5x Sumo Deadlift
- 5x Sumo Deadlift High Pull
- 5x Clean
- 5x Press
- 5x (ea. leg) Jump Lunges (alternate legs ea. jump)
- Close-Grip Bench Press + 1 band
- 5x Bench Press @ 115#
- 5x Bench Press @ 150#
- 5x Bench Press @ 170#
- 7x Bench Press @ 195#
- 6x @ 95#
- 5x Sumo Deadlift
- 5x Sumo Deadlift High Pull
- 5x Clean
- 5x Press
- 5x (ea. leg) Jump Lunges (alternate legs ea. jump)
With any luck I’ll be back to a regular, three-times-per-week posting schedule next week.
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