<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments on: Deadlift</title>
	<atom:link href="http://www.cesimpson.com/2010/01/11/deadlift/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cesimpson.com/2010/01/11/deadlift/</link>
	<description>Writing from the home of Stagger Lee, Zercher Squats and the St. Paul sandwich.</description>
	<pubDate>Sun, 05 Feb 2012 16:36:58 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.2</generator>
		<item>
		<title>By: ces</title>
		<link>http://www.cesimpson.com/2010/01/11/deadlift/#comment-2331</link>
		<dc:creator>ces</dc:creator>
		<pubDate>Fri, 15 Jan 2010 04:35:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.cesimpson.com/?p=447#comment-2331</guid>
		<description>I wish I had a sled. I managed to get a used car tire recently, but I don't have any good place to drag it yet (too cold, snowy and icy outside).
Thrusters, jumping and Swings sounds awesome.</description>
		<content:encoded><![CDATA[<p>I wish I had a sled. I managed to get a used car tire recently, but I don&#8217;t have any good place to drag it yet (too cold, snowy and icy outside).<br />
Thrusters, jumping and Swings sounds awesome.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jesse</title>
		<link>http://www.cesimpson.com/2010/01/11/deadlift/#comment-2330</link>
		<dc:creator>Jesse</dc:creator>
		<pubDate>Tue, 12 Jan 2010 00:10:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.cesimpson.com/?p=447#comment-2330</guid>
		<description>Nice work Chris!  I'm on a similar quest after bulking up when I "retired" from bike racing...

I've been doing these sorts of interval workouts as well.  I'm a big fan of 

1) Sled Drag
2) Jump Rope
3) KB swing

If we have the warehouse, we do these for reps or distance without rest.  Usually lasts about 5 minutes or so and is taxing.  If we're in the gym, I usually swap the drags out for something else--thrusters would probably work well.  Mountain climbers are good in a pinch though maybe not quite hard enough once you get used to them.  Box jumps are brutal.  I bet trap bar deadlifts would work really well as they are suited to lots of reps...

Done for time with a little rest into built into the intervals, you get stretch it out and get a nice 15' session out of something like this.

I find four cycles of Jump/Drag/Swing/Drag is lethal.</description>
		<content:encoded><![CDATA[<p>Nice work Chris!  I&#8217;m on a similar quest after bulking up when I &#8220;retired&#8221; from bike racing&#8230;</p>
<p>I&#8217;ve been doing these sorts of interval workouts as well.  I&#8217;m a big fan of </p>
<p>1) Sled Drag<br />
2) Jump Rope<br />
3) KB swing</p>
<p>If we have the warehouse, we do these for reps or distance without rest.  Usually lasts about 5 minutes or so and is taxing.  If we&#8217;re in the gym, I usually swap the drags out for something else&#8211;thrusters would probably work well.  Mountain climbers are good in a pinch though maybe not quite hard enough once you get used to them.  Box jumps are brutal.  I bet trap bar deadlifts would work really well as they are suited to lots of reps&#8230;</p>
<p>Done for time with a little rest into built into the intervals, you get stretch it out and get a nice 15&#8242; session out of something like this.</p>
<p>I find four cycles of Jump/Drag/Swing/Drag is lethal.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

