Just a reminder, if you want to donate to the cause, you may do so on my fund-raising page. Even $5 and $10 donations add up to significant numbers. Last year the event raised just over $225,000 - mostly in small donations from lots of people. Thank you all in advance for your generosity.
Friday
6x
2:00 Treadmill [...]
Barbell Circuit
I did the following circuit:
RDL
Bent Over Barbell Row
Hang Power Clean
Front Squat
Push Press
Back Squat
Good Morning
at the following reps/weights
21x ea. @ 45#
13x ea. @ 75#
8x ea. @ 95#
5x ea. @ 95#
3x ea. @ 115#
2x ea. @ 115#
1x ea. @ 135#
1x ea. @ 155#
Moving pretty quickly, just enough “rest” to change the weights, [...]
I’ve signed up to Master the Met again this year. My goals are similar to last year.
Raise > $100
Complete the 42 flights in < 7:00
If you’d like to join my team, you may. Go to the registration page and select “Join a team”. My team name is “Stair Supply”. It’s $25 to register and then [...]