cesimpson

I’ve signed up to Master the Met again this year. My goals are similar to last year.

1. Raise > $100
2. Complete the 42 flights in < 7:00

If you’d like to join my team, you may. Go to the registration page and select “Join a team”. My team name is “Stair Supply”. It’s $25 to register and then you must raise at least $100 in donations.

Donating to me on their site is a little funky right now. I’ll post a link as soon as it is worked out. If you want to donate to the cause, you may do so on my fund-raising page. Even $5 and $10 donations add up to significant numbers. Last year the event raised just over $225,000 - mostly in small donations from lots of people. Thank you all in advance for your generosity.

Training

8x Rowing Erg

500m @ < 2:20 pace

Rest 1:00

4x

10x BSS (R) @ 95#

10x BSS (L) @ 95#

10x Back Squat @ 95#

No removing the bar from my back. As little rest as possible.

4x

2:00 Incline Treadmill Running @ 5.5mph & “Grade 5″

2:00 Active Recovery @ 3mph & “Grade 0″

Today was pretty easy. I wasn’t really sure where I stood with these sorts of activities. I planned easy and will increase intensity and volume over the next four weeks.

Wish me luck.