- 3x Warm Up Barbell Circuit @ 65#, 95#, 115#
- 8x Barbell Row
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- Military Press
- 5x Press @ 75#
- 3x Press @ 105#
- 3x Press @ 120#
- 5x Press @ 135#
- Assistance Work
- 12x Floor Press @ 185#
- 12x Zercher Squat @ 185#
- 10x Sit Ups (lvl#2) @ 10# (held behind head)
- 10x Floor Press @ 185#
- 10x Zercher Squat @ 185#
- 10x Sit Ups (lvl#2) @ 10# (held behind head)
- 8x Floor Press @ 185#
- 10x Zercher Squat @ 185#
- 2x Sit Ups (lvl#2) @ 10# (held behind head)
- +6x Sit Ups (lvl#2) @ BW
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